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The Surprising Link Between Your Shoulder and Neck Pain
Neck pain can be a persistent and frustrating issue that affects many people. But did you know that your shoulder could be the source of your neck pain? In this blog, we will explain in simple terms why your shoulder can cause neck pain and what you can do about it.
Shoulder Impingement: Understanding the Problem and Treatment Options
Shoulder impingement is a common issue that occurs when the rotator cuff tendon in the shoulder gets pinched between two bones. This can lead to pain, limited movement, and weakness. In this blog, we will explain this condition in simple terms and discuss the available treatment options.
Frozen Shoulder: How Long Does It Last?
Frozen shoulder, also known as adhesive capsulitis, is a condition that can cause stiffness and pain in the shoulder joint. Many people believe that it will get better on its own within a year, but that might not be the case for everyone. In this blog, we will explain in simple terms how long a frozen shoulder can last and what factors can affect its duration.
Understanding Night time Shoulder Pain: Why Does It Hurt the Most?
If you've ever experienced shoulder pain that seems to be worse at night, you might be wondering why it happens. In this blog, we will explain in simple terms why night time shoulder pain can be so intense and why it's different from neck-related issues.
Frozen shoulder / Adhesive capsulitis
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. The stiffness is remarkable and maximally affects external and internal rotation. The capsule of the shoulder joint becomes thick and
taut restricting excursion of the muscles and arm.
How Posture Affects Shoulder Pain: Understanding the Connection
Poor posture can cause imbalances and strain in the muscles, tendons, and joints of the shoulder and neck area. One crucial aspect of good posture is the alignment of the shoulder blade (scapula) and the thoracic spine (upper back). When the spine is hunched forward, the shoulder blade moves forward and outward. This forward and outward position of the shoulder blade narrows the space for the rotator cuff, which can lead to problems.
Shoulder home rehab
If you are looking to rehabilitate your shoulder at home, it is important to first consult with a healthcare professional to assess the extent of your injury and develop a safe and effective rehabilitation program. However, there are some general guidelines and exercises that may
be helpful in promoting shoulder recovery:
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